SAUNA FOR YOUR HEALTH

For centuries, the Finnish people have known sauna improved their health. Now, numerous medical studies prove the health & wellness benefits of sauna: from cardiovascular and brain health to faster recovery after workouts.
 

Sauna use goes beyond relaxation, delivering powerful health benefits that make it a smart investment in your everyday well-being. The soothing heat boosts circulation and elevates heart rate, helping support cardiovascular health while melting away muscle tension and post-workout soreness.

Each session encourages deep, cleansing sweat that helps flush out impurities, leaving you feeling refreshed, recharged, and renewed from the inside out. Saunas are also proven stress-relievers—helping calm the mind, lift your mood, and promote deeper, more restful sleep. Simple, natural, and incredibly effective, a sauna turns self-care into a daily luxury you’ll feel the benefits of long after you step out.
 

"There was an inverse relationship between sauna and (cardiovascular disease) risk, meaning that more is better," Laukkanen told Reuters Health by email. "On the basis of these results, it seems that more than four sauna sessions per week has the lowest risk, but also those with two to three suana sessions may get some benefits.".  -- Dr. Jari Laukkanen

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